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Incredibly Healthy Foods

It is very easy to say that you will eat healthy. Some people actually make it their New Year’s Resolution to eat healthily, but only a few follow through on it. For some people eating is actually a hobby, they actually try a variety of foods, and they try a lot of it. They should actually know that no amount of food can satisfy their hunger for whatever they are craving for. Some individuals have eating disorders, and they would be doing nothing about it. Well, they should. They should try and quit eating fatty foods, or they should at least get help. When they do, they will eventually get over their affliction, and they can start out on a new note for a new life.

You should actually fill your plate with fruits, vegetables, a lot of protein-rich eggs and other whole foods that you should be happy to eat. In this guide, I will be sure to show you some of the best foods that you can eat; these will make you comfortable, and you can also rest easy knowing you are eating some of the healthiest foods on the planet.

  • Fruits and berries are some of the best things to be found on this planet, indeed. They are also among the most popular health foods. They are sweet, nutritious foods that can be incorporated very well into your diet. They don’t need any preparation at all because most of them can be eaten without even the need to slice them up.
  • Apples are actually really high in fiber and vitamins as well. They provide the perfect snack if you get a little hungry in between meals.
  • Avocados are a little different when compared to most fruits because they are actually loaded with healthy fats instead of carbohydrates. They are very creamy and tasty as well.
  • Bananas are some of the best fruits, and they are a great source of potassium.
  • Blueberries are not only delicious, but they also really powerful antioxidants.
  • Strawberries are highly nutritious, and they are low in calories and carbohydrates as well.
  • Eggs will always be in a list where we are listing out some of the most nutritious foods on the planet. They are some of the safest and healthiest things you can eat because they have high amounts of protein.
  • Nuts and seeds are actually really healthy as well.
  • Almonds are popular for being fibrous, and studies have shown that they help you lose weight, and they will also help with your metabolism as well.
  • You should drink coconut water because they are really good for you.
  • Vegetables. That’s it. All vegetables are healthy.

 

Health Tip- Fix Yellow Hair

If your hair has turned that bright icky yellow after a bleaching session to go a lighter shade like platinum blonde then chances are the hair color transition was from a dark shade like black and the bleaching had to be stopped to avoid hair break out or hair fall. This probably gave you that yellow shade or maybe you were just born with it.

Now the yellow shade maybe on your entire hair or as patches depending upon the bleaching done.

Either way, you can easily fix it.

But before you use any of these tips, make sure your hair has regained it’s strength after going through that much excessive bleaching.

NOW SOME QUICK TIPS ARE : —

1) Bleach again

2) Mixture of lime and vinegar

3) Purple shampoo

4) Toners

5)  Hydrogen peroxide

HOW TO DO IT?

1) This is the most obvious yet risky one. Use bleach to lighten the shade but DO NOT apply it immediately after the bleaching session or else the chances of your hair falling off is very high since your hair is already weak after the repeated bleaching and this will only cause excessive hair break out. Also keep in mind the amount of bleach you use depending on your hair strength and the lighter you want to go.

2) The perfect home remedy without any side effects on your hair is the mixture of lime and vinegar. Since time immemorial, this remedy has been used to lighten hair shades instead of bleach.  Mix 1 spoon of vinegar( apple cider vinegar preferably) with water( 1 gallon of water) and slowly rinse it through the yellow patches. Leave it on the hair for 10mins and then wash it off with shampoo and conditioner. Dry you hair and  you’d notice the colour is lightened. Repeat this process every 1-2 weeks until the desired shade is obtained.


3) Purple shampoo is one of the most recommended shampoos by hair dressers to remove yellow and other dark colours and retain the applied lighter shade. It is available in most of the beauty salons itself as well as online . Use this shampoo to remove the yellow taint and obtain that perfect platinum blonde.

4) Toners are another solution for removing the yellow from hair. After bleaching removes most of the darker shade from the hair, Toners are used to remove the yellow and reddish undertones from the hair to get that perfect glossy finish. It is used as a topcoat for the hair.

5) Hydrogen peroxide is another chemical solution for removing the yellow . It’s mixture in soluble quantities when applied on hair slowly erodes away the yellow colour and turns it white and light. This is but only used in smaller quantities and would be more applicable for yellow patches.  Use it with precaution as too much can cause burning on the scalp.

Now if none of these above tips give you complete satisfaction, you can always try going for a darker shade or maybe waiting it out a little as with time the yellow shade will fade away.

Healthy Hair Removal Tips and Tricks

Hair removal is on of the most common procedures that women and men get done, it is also very expensive, time consuming and is a major health risk

Laser hair removal has been a tiny industry in itself since the late nineties, although it is a very quick method to get rid of that excess hair it is also one of the unhealthiest and can cause serious harm to our body if done on a regular basis. Laser removal results in the deterioration of skin and also leads to deadly diseases like skin cancer.  It wasn’t widely advertised as the procedure was time consuming and costly depending upon the hair quality and hair growth of the person.  Many  methods and techniques have been discovered and invented to remove hair from the body . Some of the most basic ones are shaving and waxing. But these methods are used for a temporary basis since the hair always grows back in a span of 3-4 weeks.  After which innovative methods like electrolysis and laser hair removal were introduced for a more permanent solution.

Laser hair treatment is the process of removing hair permanently by destroying the hair follicles deep inside the skin using a laser light or beam. The laser light is blue in color and this treatment was first carried out by only experienced doctors medical practitioners but now as the method has become more and more common and reliable, it is being made available in mini forms in markets and online as well so that people can use it in the comfort of their own houses.

Comparison of laser hair removal with other removal techniques

Sugar waxing

Shaving

Waxing

Sugar waxing

 

Its is the best way to remove your hair without any harmful side effects while leaving a smooth and radiant skin, it is totally organic and can be done practically anywhere and at anytime and is considered the healthiest way to remove excess hair.

Shaving —

It is the most common hair removal method which is mainly used by men for removing facial hair and by women to remove any underarm or leg hair. Shaving is done by gently gliding a razor over all the unwanted hairy parts of the body or face which removes the hair from the surface of the skin of that area. Since shaving provides only a surface hair-removal, the hair follicles tend to quickly regenerate and grow back much thicker. It can act as the quickest solution for hair removal but similarly grows back. Another disadvantage is that the new hair is quite pricky to touch.  It is cheap but only temporary as compared to laser which is a little bit on the costlier side but gives a permanent solution .

Waxing —

Another common hair removal method is waxing. It is pure painful but gives a much better result than shaving. Here, the hair is removed from its root by a series of wax and pulls.  The wax is heated and applied onto the hairy area. It is allowed to cool down for some time and then the wax coat on the skin is pulled away in the direction opposite to the hair growth . This removes the hair from its root and ensures a semi permanent hair removal. It is more time consuming and painful but the hair starts growing back only after 3-4 weeks and is much weaker. This is again a temporary solution as compared to laser which is permanent.

 

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